Group Programs and Workshops
Bringing embodied and emotional intelligence to work and leadership — for deeper impact and lasting well-being.
TESTIMONIAL
Offerings
I deliver bespoke programs and workshops with a unique blend of emotional and embodied intelligence, and an engaging experimental approach.
Leadership Team Growth Journey
Learn the art and science of embodied decision-making, and leading from both head, heart and gut.
Corporate Health Program
Build new routines for lasting well-being; more balance, presence and autonomy in the everyday.
Workshops
Emotional and embodied intelligence in practice; inspirational sessions where participants feel the difference.
PHILOSOPHY
Way of Working
My work with leaders and organizations rests on 3 core principles.
Art & Science
So both your head, heart and gut understand why.
Curiosity & Depth
So you feel engaged and stay motivated.
Embodiment & Experience
So you remember and change.
Leadership Team Growth Journey
Developing grounded, resilient leaders who can stay present under pressure and lead humans, not just KPIs.
Over six months, this program supports leaders in cultivating embodied emotional intelligence, strengthening team connection, and building a sustainable performance culture.
Participants will improve focus, discernment and decision-making, as well as experience how embodied awareness allows for more authentic expression and communication.
Content:
- One-on-one coaching based on intake questionnaire.
- Full team half-day workshop and full day offsite.
- Introduction to breathwork including live exercises.
- Scientific education in emotional intelligence at work.
- Personalized self-regulation toolbox.
Practicalities:
- WHAT: 6 months container, including 1-1 coaching, half-day workshop and full day offsite.
- WHERE: Blend of online and in person.
- WHO: Mid- to top-level management teams, 4-12 pax.
- PRICING: Please inquire for a quote.
Corporate Health Program
Build new routines for lasting well-being; more balance, presence and autonomy in the everyday.
This 3–month program provides a practical exploration of the body–mind–emotion connection, giving participants the tools to apply this awareness directly in their work and leadership.
Participants will learn to connect with what they feel, let go of what no longer serves and regulate their nervous systems in real time, boosting resilience and increasing focus.
Content:
- Introduction to nervous system literacy and the breath connection.
- Immersive breathwork journeys, beginner-friendly!
- Interactive education in how brain and body work under stress.
- Scientific intro to emotional intelligence at work.
- Personalized self-regulation toolbox.
Practicalities:
- WHAT: 3x 90 min sessions (or bespoke format).
- WHERE: Online over Zoom or Teams.
- WHO: Unlimited number of participants, no experience required.
- PRICING: 25,000 DKK / €3,350 / $3,900 excl. VAT.
TESTIMONIAL
Workshops
- Tailored to your need, between 30-180 min.
- Engaging and experimental, with live exercises, practical tools and group sharing.
- Online or in person.
- Pricing starts from 6,000 DKK / €800 / $935 excl. VAT.
Embodied & Emotional Intelligence at Work
Develop skills to lead and connect with empathy and purpose.
- Understand the importance of emotional intelligence at work.
- Explore the body’s role in connection and decision-making.
- Practice tools for self-awareness and authentic expression.
- Learn how to self-regulate, navigate conflict and build trust.
You’ll leave with embodied practices and emotional tools to foster stronger relationships, better decisions, and a healthier workplace culture.
The Power of the Breath: Art & Science
Unlock the breath as a tool for balance, vitality and well-being.
- Learn how our breathing shapes body, mind, and emotions.
- Discover how to hack your nervous system through the breath.
- Practice techniques to calm, energize, and recharge.
- Build a simple breathwork practice to use anytime.
You’ll leave with practical skills and deep insight to use your breath for boosting everyday body-mind-emotional health.
Breathwork for Leaders
Harness the breath to build resilience, clarity and focus.
- Experience how the breath regulates stress.
- Cultivate calm authority and embodied decision-making.
- Get tools for improved sleep and deep restoration.
- Use the breath to boost energy and nervous system resilience.
- Create a regulation toolkit for daily leadership demands.
You’ll leave with strategies and a felt experience of what it means to lead from both head, heart and gut.